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S4V6 – A HUGE Favor

February 3, 2010 by transubstantial

Posted in training | Leave a Comment »

S4V5 – Explosive Diet

January 31, 2010 by phampants

Posted in food | Leave a Comment »

S4V4: running on empty, early on

January 25, 2010 by transubstantial

Posted in AAron, Karen | 1 Comment »

running does more than just make you cool!

January 25, 2010 by transubstantial

besides just helping pham and myself become more like our super cool friends, also besides the obvious health benefits, running is good for your brain!  and now, scientists know why!  cool, huh?

Posted in random, running | Tagged | Leave a Comment »

S4V3 – First Day Back

January 20, 2010 by phampants

Posted in John, humor, running, training | 3 Comments »

S4V2: Karen and AAron trot on

January 19, 2010 by transubstantial

Posted in AAron, Karen | 2 Comments »

S4V1 – Hello World 4.0

January 18, 2010 by phampants

Posted in AAron, Brian, Go! St. Louis, Jack, Jeff, Joe, John, KJ, Karen, Matt, Meg, Stephanie, shamrock shuffle | Leave a Comment »

S3.5V8 – Season 4 Race Announcement

January 8, 2010 by phampants

Posted in Chicago Marathon, Go! St. Louis, John, Karen, RnR Chicago, half marathon, marathon, shamrock shuffle, turkey trot | 1 Comment »

S3.5V7 – Unreleased Season 3 Footage

January 7, 2010 by phampants

Posted in Chicago Marathon, RnR Chicago | Leave a Comment »

S3.5V6 – Season 3 Bloopers

January 6, 2010 by phampants

Posted in humor | Leave a Comment »

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